Personal Training & Rehabilitation

I work with anyone who wants to get stronger, recover from injury, illness or back pain I also work with women experiencing peri and post-menopause symptoms who want to improve their fitness and feel better about themselves.

I help people who have neck or back pain who want to reduce their pain and get back to doing what they enjoy. I work closely with Physiotherapists and Osteopaths on their treatment plans (where appropriate).

I am an older adult specialist personal trainer.

I use Pain Reprocessing Therapy with clients who have long term pain.

Get in touch to discuss your particular requirements or to book sessions.

Initial consultation includes range of movement assessment, breathing assessment and nutritional advice.

Personal Training Session ‍ ‍1 to 1 £55

2 Sharing £65

To book or discuss your needs
A woman in activewear practicing yoga or meditation in a bright, minimalistic room with large windows, plants, and wooden furniture.

What my clients say…

  • "I can’t recommend Maria highly enough. I have been training with her for a year now and she has been instrumental in my recovery following surgery. Slowly Maria has helped me rebuild strength and, in conjunction with my Physio helped me to get off strong pain meds. Maria is highly knowledgeable, far beyond the average PT. ... and you can tell she really cares too."

    E.B

  • "Maria has been absolutely brilliant. I have been doing PT and yoga sessions with her for 6 months. Maria is professional and knowledgeable when it comes to yoga and fitness. When I started with Maria, I had a very bad back and was always hunched over. Now my back is straight and I am all over fitter and stronger. Maria has a light hearted and friendly approach to her coaching. I could not recommend someone more highly"

    Dan

  • "Maria is an amazing PT, I’ve had a few over the years and none have ever had the knowledge, understanding and provide the right levels of motivation like Maria does! Highly recommended either if you’re recovering from an injury (as I am) or just for more general personal training (which I’ll continue to do with her!)"

    Roz W

I work 1-2-1 with people recovering from trauma, back pain, injury or struggling with menopause.

Enquire or book your session

Complete your health questionnaire before your first session - Click Here

Book a session with me